Inaugural North Coast Race a Success

I was very proud this past weekend to be a part of the inaugural Cleveland North Coast 24 hour race. What a fantastic event. The race course was in excellent shape and miraculously the weather cooperated. Volunteers and race organizers were first class. Thank you all!  In addition to trying to make the U.S. National Team, I was also racking up miles for a charity event I'm involved in for the Epilepsy Association called the Virtual Runner (check out the t-shirt I have on)!

The race was just part of a whirlwind weekend for me. First the race on Saturday and Sunday and then off to St. Louis on Sunday to attend the FarmAid concert (Roger and I have gone for 5 straight years). We had it calculated out to just barely make our plane if I left the race immediately at 9:00 a.m. on Sunday.

I had two goals for the race initially. I first wanted to try to break my age group American Record for 12 hours. This has been held by Sue Ellen Trapp since1996 with mileage of 117.401 kilometers or 72.9496 miles. I had planned to try for this record at the Delano Park 12-hour race in March but a severe case of bronchitis derailed me. My secondary goal was to hit 130 miles.

Before the race, I had calculated in precise detail what pace I needed to run in four 3-hour segments to break the record. Based on that plan, I started the race at a 9:15 minute per mile pace for 3 hours, then 9:30 pace for 3 hours; then 9:45 pace for 3 hours and finally 10:00 pace for 3 hours. If I hit those splits, I would hit 82 laps or about 73.8 miles. Since it was not a 12-hour race, I couldn’t plan on getting credit for a partial lap. I gave these splits to my fabulous crew and told them to let me know if I was falling behind. I forgot to tell them though that if I hit 81 laps, I would still break the record (but just barely).

The race started under threatening skies. Weather predictions all week called for rain but none developed. There was a bit of a breeze coming from the south that hit runners on one side of the course but it did keep everything cool. The first hours of the race all blurred together. My boyfriend, Roger, had put out the word on the race and friends kept popping up all day to cheer me on. It was really fun running by our aid tent every lap and seeing new faces. I wanted to stop and chat but knew I was on a mission. As the race progressed, I realized that my careful calculations did not take into account that I might need time to stretch and go to the bathroom. Oops! So, during the first 12 hours, I stopped only once to stretch and once to go to the bathroom. I just didn’t have more time!

Trying to keep track of my splits!

Yes, there is a beach in Cleveland with part of the course running next to Lake Erie.

At the 11-hour mark, my crew appeared to be concerned. They finally confessed to me that they feared I would not make 82 laps. I then confessed that I had a one lap cushion. They were elated. Yes, I now had plenty of time! By then, I was having major cramps in my calf muscles. Dr. Andy had given me a potassium pill earlier to help alleviate the cramps but my legs kept seizing and I thought I was going to fall over a number of times. On my 80th lap, Byron Lane ran by and I commented that I needed one more lap for the record. He was kind enough to run ahead to tell the race organizers and so a race official came with us to mark my partial lap when I hit the actual 12-hour mark. Thanks Byron!!  At the actual 12 hour mark, I ended up with about an extra one-half lap but I am not sure yet whether it will be counted. But even without that extra half lap, I did squeak by with 81 laps or 72.96075 miles. PHEW!

I was so happy at that point that I went by my aid station, hugged Roger and my crew and then walked a lap before heading in the medical tent to get some major stretching done on my body. It will be interesting to see the splits to see how long I was in the medical tent because it seemed like a long time but I definitely needed it. Dr. Andy and his medical students were miracle workers. They eventually worked out the kinks, wrapped me in a blanket and pointed me back out on the race course, I was seriously thinking of quitting at that time but some friends had just shown up to watch me run so it would have been pretty lame to stop before they even saw me…. So, I started walking a lap and before I knew it I was running again.

Nice and warm in the medical tent but still 12 more hours to go.

Everything seemed to be working pretty good until hour 15 when all of a sudden something popped in my hamstring and then pain. I immediately stopped running and once again hobbled into the medical tent. Dr. Andy again set me straight. Given that I still could walk, I didn’t actually pull my hamstring but he thought I had something out of whack in my back. He did some manipulations of my back, told me to change into tights to warm up my legs and to get back on the race course. I have to admit that I was very skeptical. I was in some pain and really didn’t believe I would be running again in the race. I walked a lap and still felt pain so I took 2 Advil, and then slowly started running again. Before I knew it I was feeling good.

Hours flew by. A full moon popped out of the clouds and the lights from downtown Cleveland and passing boats twinkled. It was a magical night. As the dawn approached, I found out I was the 4th place woman. I started focusing on how I could catch the 3rd place woman Anna Piskorska.  I was making some headway when Connie Gardner, having major stomach issues, had to drop out. Now I was in 3rd place. Again, I kept trying to make a dent in the lead built by Anna. I think at one time I came within 2 miles. But every time I made more headway, she would revive and speed by me. With 2 hours to go, I was losing steam and I didn’t think I would catch her unless she totally fell apart and she was one tough runner. But the fourth place woman, Kim Martin, who had also been plagued by stomach problems earlier in the race, was now running very strong. She was motoring. I was about 5 miles ahead of her so I just needed to keep moving to maintain my place. But in the last two hours, Kim and I did talk a little bit and it was good to have something to focus on.

Toward the end of the race and yes, Kim Martin and I are having fun!

With three minutes to go, I was close to my boyfriend’s car and I decided to stop a tad early. We had to catch a plane to the FarmAid concert in St. Louis and had to make a dash for the airport! I ended up with a new PR (barely) of 128.933 but still shy of 130 miles. This race, however, gave me confidence that I can definitely make the 130-mile mark. Can’t wait for the next race.

Congratulations to all runners but especially top winners Phil McCarthy (151.515); John Geesler (139.408), Dan Rose (139.282), Jill Perry (136.328) and Anna Piskorska (132.265).

I got to chat during the race with a lot of very nice and inspiring runners, many of whom I’ve heard of but had not actually met in person, including Newton Baker, Suzanne Pokorney, Liz Bauer, Dan Rose, Mike Henze, Ladd Clifford, Chisholm Deupree, Ray Krolewicz, Kim Martin and Jill Perry to name a few! One of the best parts of running 24-hour races is that you actually do get to see and talk with a lot of runners who are all such wonderful and interesting people.

Kudos to Leo Lightner for breaking the American Record for his 80-84 age group for 24 hours. He was on the course the entire time and looked really strong. A true inspiration for us all!

Also, a special THANKS to my socks sponsor, DryMax socks.  I only changed my DryMax socks once during the race and had no problems with blisters.  DryMax also supported the Race by providing FREE socks to all participants. That was awesome!!

And yes, Roger and I did make our plane and the FarmAid concert was fabulous and yes I did stay awake until the end!

Presque Isle Marathon - Last Long Run ...

Ben, Karen (1st Place Masters in the Half-marathon) and me at the end of the Race

I'm in the home-stretch.  Only a few more weeks until the North Coast 24-hour race.  I needed one more long run before then and picked the Presque Isle Marathon in Erie, PA.  The race was last Sunday at 7:00 a.m.  I had run this race last year and then it was a hot and miserable experience.  I was hoping for a better effort this year.

Right before the race, the temperature was in the mid-50s.  I was trying to decide what to do - a hard effort or an easy pace?  Before I made up my mind, the gun sounded and we were OFF!  The half-marathoners started with the marathoners - the race was 2 loops around Presque Isle for the marathon, only 1 loop for the half.  The field was quite crowded in the first mile.  There were about 600 marathoners and 700 half-marathoners.  My first mile was about 8:30 pace.  That seemed ok.  But as I kept checking my mile splits, the next several were all under 8:00 minute pace.  I kept thinking I should slow down but I was feeling good.  At the half I was still hitting 8:00 minute pace and so thought I would see how long I could maintain that pace.

The couse is pretty flat and then weather continued to be fairly cool.  The sun only poked out sporadically, the race had water stops every mile (with HEED - YES!) and even a shower to run through around mile 25.  I slowly kept picking off women runners until there were only 3 women ahead of me....

In the last mile, I could not muster any more energy and came through the finish with a 3:30:10 and 4th place woman (1st place masters).  I was somewhat in shock over this time as it is a PR for me by 4 minutes, not just an age group PR but a PR for my entire running career.  My chip time put me at 3:29:50. 

I am now in serious taper mode.  Since I've had good luck on Lake Erie, I'm hoping my luck holds out for the "other" Lake Erie race, the North Coast 24-hour.  Stay tuned.

Charity Two for One

Now, I am not much of a trail runner, but I was lured into running the Twilight Race last Thursday night, a fundraiser for the Rape Crisis Center.  I would also be able to use this race as part of the Epilepsy Association fundraiser that I'm helping out with called the Virtual Runner so I was able to participate in a reace for two good causes at one time.  What a deal!

Laurel, me, and Kristen modeling our "Virtual Runner" t-shirts

The Twilight Race was held at the North chagrin Reservation, part of the "Emerald Necklace," a chain of parks surrounding the Cleveland area.  Since the race would take place on a bridle path and over 200 people had signed up to run, the runners were started in waves, with the oldest runners starting first.  Needless to say, I got to start way before my 30-year-old friends started.  My goal was to not get passed by them during the race.  I wasn't exactly running at lightening speed but I did manage to finish ahead of them and had cold beers waiting for them at the finish.  Not a bad way to end a race!  I, however, had to watch my intake as I was scheduled to get up at 4:15 a.m. the next day for a 20-miler before work.  Oh well!

Drake Well Marathon Report

No one can control the weather and it was a warm and very humid day in Titusville, PA for the inaugural Drake Well marathon on Sunday, August 9th.  The day before was downright cool in Cleveland, but overnight with thunderstorms rolling in, the humidity index was in the 90s in PA for the 7:00 a.m. start of the marathon. 

My friend, Karen, and I before the start of the Race.

As disclosed on the race website, the bulk of the elevation gain was over the first five miles of the course.  After the first half mile, we started running on a gravel/dirt road.  There, we encountered the first climb for the next mile of about 300 feet.  This was pretty steep, especially at the beginning of the race.  I decided to take it easy and walked!  After topping out, the road dropped dramatically for the next mile before another brutal climb over the next two miles.  The bulk of that elevation gain occurred over a half-mile with about 200 feet elevation gain, followed by a more gentle climb of another 150 feet over the next 1 1/2 miles.  I again opted for the wimpy route, walking the steeper part and trying to conserve energy for the bulk of the race.  Over the entire race, the elevation gain was about 1800 feet.

Once we finished running the "mountains," we turned off of the gravel road and did a  tour through the town of Titusville.  It looked like a very pretty town and it was nice to get in some sight-seeing.  After about mile 10, we hit the bike path, which is where the half-marathoners had started.  The bike path was heavily shaded and somewhat cool given the conditions.  We continued on the bike path to the 17 1/2 mile mark before turning around.  The path had a slight downhill to it going out which became tough on the return.

It was a small race, with about 120 marathoners.  I plodded along for most of the race.  The temps only hit about 75 degrees but the humidity was in the 90-plus range.  The trees were actually dripping with water it was so humid.  For parts of the bike path, it was kind of neat because it was foggy and very beautiful since we were running right next to the Oil Creek.  It though was kind of lonely as there were not too many runners that you encountered. 

Despite my slow pace, I apparently overtook the 3rd place woman (a young 21-year-old) at the 23 mile marker.  I managed to hang on to that spot and came in as the 3rd place woman.  This was a bit of a surprise but for my slow 3:56 (!!) time, I got a certificate for a runningskirts.com skirt.  I'm mailing it in today so that's a pretty good prize (much better than a trophy!!)

After the race, unfortunately, there were no places open in Titusville for beers so my friends and I drove back to Erie for a celebratory drink before I headed home to Cleveland.

This was a well-organized inaugural race and has a lot of potential.  There are not too many August races in this area of the country so it's good to have this one as an option.  Even though the day was cloudy and we didn't need the shade, on a sunny day the bike path would definitely provide a cool cover for racers.

24-Hour Training - Getting in Gear

The summer is flying by and I need to get focused on training for the U.S. National 24-Hour Championships on October 3-4. Since the FANS 24-hour race in June, I've just been doing "regular" running. I don't think I've run more than 15 miles for a long run.


With two and one-half months to go, I've decided to run a few marathons to get in shape. Marathons are much more interesting than running around my neighborhood for 4 or more hours. As luck would have it, I was able to locate 2 marathons that are within driving distance of Cleveland, both in Pennsylvania.


The first one is August 9th in Titusville, PA. It is called the Drake Well Marathon, named after the 1st oil well in the world. It may be a hot run so I will have to play it by ear as to whether I try to run a fast pace or just run a leisurely run. The other marathon is September 13th in Erie, PA, in Presque Isle. I ran this one last year and it was incredibly hot.


Other than those 2 races, I'll try to get out for a 5-6 hour run one of these weekends (probably Labor Day weekend). If past experience is any guide, this should be enough for a solid effort in October.

Badwater Race Begins

Can't wait to see how the Badwater races ends up. It starts today. I have to be in Court most of the day so I'll have to wait until tonight to see how things are progressing.

Here's a link on my favorite Badwater Champion, Jamie Donaldson from The Denver Post:

http://www.denverpost.com/sports/ci_12818524

As an update, Jamie takes 1st place woman, 5th overall. Great job!!

July 4th On Ice

It's almost July 4th weekend and I'll be spending it on ICE. Yes, we'll be competing at the Tropicurl. Stay tuned for more details.....